today has been kind of a rough day at work - not because of work, but because of me. hormones or something, but i can cry at the drop of a hat, and can't stop thinking about junk food.

slept in this morning, instead of getting up for my walk, because i'd left my mp3 player at work and couldn't bear the thought of walking with a regular old walkman (i know, i know - i'm so lame). so this morning, i was definitely not feeling as good as i'd been feeling, and the hormones, etc, certainly didn't make things any easier.

after eating my lunch, feeling terribly unsatisfied, and thinking more about junk food, i decided to get up and go for a walk. with my mp3 player. i was out for just a few minutes longer than my usual morning walk, and let me tell you, i feel a hundred times better.

note to self: walking eases hormonal sensitivity.

now if i could just stop thinking about junk food... ;)